THANKSGIVING GREETINGS

HAPPY THANKSGIVING

FROM

SUNRAE & FRIENDS.

Thought for Today

"I give for thanks for all that I have and the peple in my life".

QUESS WHAT?

Here's a reminder to all that reads this blog

"Nappy Sunrae Crown" by Mona L. Scott

It's about self acceptance and how I learned someting about my self and it helped boost my self esteem. You might find out something about your self too.

You an check it out also on www.etsy.com- type in Sunrae and tat da youre on the site. There is a Sunrae t-shirt and Adudio CD too.

Purchase for $13.oo

send money order or check to

Sunrae & Friends, c/o Mona L. Scott

P.O. Box 2135, Powder Springs, GA, 30127

It will make a great gift for the up coming Holiday Season.

BE SAFE

HAVE FUN

FAll HARVEST

The leaves are turning and falling everywhere.

Yeah! Fall.

Another word for Fall is Autumn.

I had fun playing in the leaves with my friend Rain.We had lots of fun scooping them up and watching them fall to the ground. Sometimes we even fell into them. They were crunchy and cold.

You know there are some places in the United States it is snowing already. Places like New Hampshire and Vermont. These states are in an area in the United States called New England. In other places it is still warm, like Florida and California. These states will eventually experience Fall and some of there tree leaves will turn color and fall to the ground too.

THOUGHT FOR THE DAY.

This is something Mark Twain-author of Tom Sawyer-says about happines.

"The best way to cheer yourself up is to try to cheer somebody else up."

CREATIVE ACTIVITY

The fall season brings different kinds of apples.

Red, green,and yellow too.So here is a recipe for:

BAKED APPLES

INGREDIENTS

6 apples

3/4 cup of brown sugar

3 teaspoons cinnamon

6 tablespoons of butter

SUPPLES

Knife

Teaspoon

Tablespoon

Apple coring tool

Small bowl

Baking dish

DIRECTIONS

Preheat oven to 35o degrees

Core the apple with a coring tool or just cut out the middle with a knife.

Mix sugar, cinnamon and butter together in a small bowl.

Pour sugar, butter and cinnamon mixture into the middle of the apple.

Place apples in a baking dish.

Let bake until apples get soft.

ENJOY! Don't forget to share.

Options: Pour 1 can of ginger ale in the center of the apples to create a little apple juice syrup.

Something to remember: Macintosh cook faster. Granny Smiths take a little longer to cook. Pink Lady apples have a bitter sweet taste. Red & Yellow/Green Delicious are very sweet.

QUESS WHAT?

Use an Apple for keeping the Doctor Away.
Did you know that the old saying" An apple a day, keeps the doctor away", may very well prove itself true one day. Every part of the apple tree; fruit, flowers, buds, leaves, bark and twigs have been used as a medicinal (medicine) herb.

The one draw back is the apple has is that the seeds are Toxic!
Apples themselves are excellent for anyone suffering from digestive problems.
Apple blossoms have been known to be made into a tea and used to treat sore throats and colds

TODAY'S QUESTION

What is your favorite apple?

Sunrae & Friends
Ms. Mona

BE SAFE
HAVE FUN