In every Thing You
Sunday, July 25, 2010
CREATIVITY ADVENTURES
Let your creativity FLOW this summer. Try out
some fun and interesting things you do, like go wall climbing, canoeing, cartoon drawing or make something from clay.
THOUGHT FOR TODAY
The world is full of wonderful and exciting things for me to see, touch taste and hear.
CREATIVE ACTIVITY
The 12 Oz Sports Drink
(Stay hydrated)
Orange Juice- 3oz
Water- 8 oz
Selter water- 1 oz
Pour all ingredients in a 12 oz glass or recycle a water bottle.
Add more water or juice to make a 16 oz drink if you like.
QUESS WHAT?
Did you know that wall climbing
the Sports Center at Chelsea Piers in Manhattan is home to the largest indoor rock climbing gym in New York City, and one of the most challenging rock walls in the country. The 46’ high by 100’ wide main wall and the adjacent 10’ high by 73’ wide bouldering wall offer over 10,000 square feet of sculpted, three-dimensional imprint climbing surface with numerous, and continually changing climbing routes that will challenge novice and expert climbers alike. In addition, a radically designed, over-hung competition roof provides experienced climbers with the ultimate challenge.
information or FYI contributed by Sports Center at Chelsea Pier.
TODAYS QUESTION
What is your favorite exercise.
BE YOU
In every Thing You
In every Thing You
THINK, FEEL, SAY & DO!
Sunrae & Ms. Mona
Labels:
creativity,
fun activities,
rock wall climbing
Thursday, July 22, 2010
SUMMER FUN
SUMMER TIME FUN. YEAH!
Hope you are enjoying your summer break. I and Ms. Mona have been very busy learning new things this summer and meeting new friends. I hope you have too. Please write me back and tell me if you made any new friends. I bet you did if you went to either sleep away camp or day camp.
I made some new friends and their names are Somalia, Logan, Kimric, Karla, Jordan, Christian, Teffeney,Taylor, Michael, Madison, Adrienne, and Lois. There are lots more new friends but I don't have enough space to write them in.We had lots of fun playing, dancing and making crafts.
Oh, by the way let me know if you did or saw something new or different. I learned how to paint and Ms. Mona learned how to write calligraphy.
Have you noticed it has been very, very, very hot this summer.
Make sure you drink plenty of water
and of course cool off at a pool or sprinkler. You may even want to take long cool showers. Well continuing having a SLASHING SUMMER.
and of course cool off at a pool or sprinkler. You may even want to take long cool showers. Well continuing having a SLASHING SUMMER.THOUGHT FOR THE DAY
Today is the day that all impossiblities become possible.
Think of how a tiny water melon seed turns in to giant fruit.
CREATIVE ACTIVITY
WATER MELON JUICE
Supplies:
Blinder
Spoon
Knife
Glass
INGREDIENTS
2 cups chopped seeded water melon
1 cup crushed ice
2 teaspoons honey
DIRECTIONS
Have an adult cut up a water melon for you.
You can now scoop out the melon with a spoon or be very careful cutting it up in pieces.
Blend all ingredients in a blender until melon turns juicy.
Pour into your favorite glass and ENJOY a refreshing cool drink.
Pour into your favorite glass and ENJOY a refreshing cool drink.
recipe from Food.com and little help from Ms. Mona
QUESS WHAT?
QUESS WHAT?
Did you know that calligraphy means beautiful writing.
Try writing the letters in the picture below.
TODAYS QUESTION
Did you meet anyone with an unusal name this summer?
BE SAFE
HAVE FUN
Ms. Mona & Sunrae
print, cut and color the water mellon
Labels:
calligraphy,
camp,
children friendship,
summer,
water,
water melon
Wednesday, April 7, 2010
RING SHOUT
Soon school will be over and HOT FUN IN THE SUMMER TIME will be here too.
Well, GUESS WHAT?
Ms. Mona and I was asked to be a storyteller at a brand new bookstore located in Union City, GA. Yes, we went and had lots of fun. Ms Mona read a book called Dancing The Ring Shout!, by Kim L. Siegelson .
The book is about a traditional african harvest celebration. Everyone attending the celebration must bring some kind of instrument to the celebration to use while they are dancing. The main character searches for something to bring. Up until the day of the celebration he thinks he has nothing, but he discovers he has something on his body. He realizes his hands can be used as a musical instruments. Have you ever thought you had nothing to offer to help others?
Just remember your hands are always available to give a hand shake, pick up something or wave hello.
Ms. Mona with the yellow scarf.
Ms. Mona had the children and their parents dance the ring shout. She gave them musical instruments and scarves to use while they danced. They all shouted HOORAY!!!
THOUGHT FOR THE DAY
"Today I will remember that I alway have something to give, even if I don't know what it is right away."
CREATIVE ACTIVITY
CREATE YOUR OWN RING SHOUT MUSICAL INSTRUMENT
Oat Meal Cereal Box
Soup or vegetable cans
Construction Paper
Water base paint
Paint brushes
Glue
Stickers
Tree limbs
Beans or rice
Put different size beans or rice inside cereal box.
Glue cereal box top to seal in beans or rice.
Decorate box with construction paper and stickers.
Cover tops of vegetable or soup can with colorful contact paper.
Paint a design on tree limb, these are your drum sticks.
Let every thing dry for one day.
Get your friends to make the drums with you.
Then have your own ring shout dance.
Make a circle and dance the ring shout.
Don't forget to shout HOORAY!
GUESS WHAT?
Djembe
A djembe (pronounced /ˈdʒɛmbeɪ/ JEM-bay) also known as djimbe, jenbe, jymbe, jembe, yembe, or jimbay, or sanbanyi in Susu; is a skin-covered hand drum shaped like a large goblet and meant to be played with bare hands.
According to the Bamana people in Mali, the name of the djembe comes directly from the saying "Anke dje, anke be" which literally translates to "everyone gather together" and defines the drum's purpose. In the Bamanakan language, "Dje" is the verb for "gather" and "be" translates as "everyone".
From Wikipedia, the free encyclopedia
TODAYS QUESTION
What fun stuff have you done with your friends this month?
BE SAFE
HAVE FUN
Sunrae & friends
Ms. Mona
Sunday, February 14, 2010
SNOW FLAKES EVERY WHERE
This winter has brought a lot of snow. It's cold but lots of fun. I saw a lot of snow men today as I road with Ms. Mona in the car on my way to a tea room for tea tasting. There was a snow man that had on a red hat and scarf. There was one that had stick arms and something funny stuck in the middle of its face for a nose. Did it snow where you live? Did you get out side to play and make a snow man? If you did please draw a picture of it and send it to me. If you didn't draw one and send it anyway. Send picture to Ms. Mona's e-mail address-serenityhac3@gmail.com. She will post it on this blog. I will be happy to tell my friends about your drawing.
THOUGHT FOR T ODAY
I am like a snow flake, different in many ways. I am like a snow flake drifting slowly to the ground. I am like a snow flake soft in my relationship with mankind. I am like a snow flake clear in my thoughts and mind. Today I remain calm and peaceful as a snow flake.
CREATIVE ACTIVITY
INGREDIENTS
8 oz can crushed pineapple
8 oz can crushed pineapple
8 oz. pack of cream cheese
bread sticks or sliced apples
graham crackers
SUPPLIES
Mixing bowl
spoon
knife
DIRECTIONS
Drain juice from pineapples
Mix cream cheese until soft
Add pineapples to soften cream cheese
Dip with bread sticks or apple
Spread on graham crackers or bread
Creative Idea-Great pajama party snack
QUESS WHAT?
Snowflakes and snow crystals are made of ice, and pretty much nothing more. A snow crystal, as the name implies, is a single crystal of ice.
A snowflake is a more general term; it can mean an individual snow crystal, or a few snow crystals stuck together.

Snowflakes are not frozen raindrops. Sometimes raindrops do freeze as they fall, but this is called sleet. Sleet particles don't have any of the elaborate and symmetrical patterning found in snow crystals. Snow crystals form when water vapor condenses directly into ice, which happens in the clouds. The patterns emerge as the crystals grow.
Snow Crystals.comSnowflakes are not frozen raindrops. Sometimes raindrops do freeze as they fall, but this is called sleet. Sleet particles don't have any of the elaborate and symmetrical patterning found in snow crystals. Snow crystals form when water vapor condenses directly into ice, which happens in the clouds. The patterns emerge as the crystals grow.
TODAYS QUESTION?
What thing in nature describes who you are?
BE SAFE
HAVE FUN
Ms. Mona & Sunrae
Labels:
fun in the snow,
pineapple spread,
snow,
snow flakes,
snow man
HAPPY VALENTINES DAY
TODAY WE CELEBRATE OUR LOVING SPIRIT AND CARE FOR OTHERS. HOORAY!
We must remember to love, share and care for all everyday. Sometimes others may unset us by doing things that make us feel angry, afraid or confused. If these things happen to you, make sure you sit down with an adult and tell them how you feel. They might be able to do something to make you fell better.
Stay strong and continue to be a caring person. The world needs a lot of LOVE and your loving spirit can help the people in our world .
Love Ya, your friend Sunrae
THOUGHT FOR TODAY
Today I am the light of the world and I go out to illuminate the light of love.
CREATIVE ACTIVITY
Unscramble these words.
1-olve
2-cpuid
3-ehart
4-folwres
5-cnady
6-avelnitnse
7-orse
QUESS WHAT?
Did you know that Cupid in (Latin cupido, means "desire"). 
In Roman mythology Cupid is the son of Venus, goddess of love. His counterpart in
Greek mythology is Eros, god of love. Cupid is often said to be a mischievous boy who goes around wounding both gods and humans with his arrows, causing them to fall in love.
Information from kaboose.com
TODAYS QUESTION?
How do you show your love towards others?
BE SAFE
HAVE FUN
Ms. Mona & Sunrae
Answer to Creative Activity
love,cupid,heart,flowers,candy,valentines,rose
Labels:
caring,
cupid,
forgiving,
love,
valentines day
Sunday, January 31, 2010
JANUARY 2010 CELEBRATING A NEW DECADE
Seems like the first month of the new year (new decade) has just wheezed by.
And here we are in the month of February.
This month we celebrate
a lot.
We celebrate Black History
,
Valentines Day 
and Presidents Day
.
Remember if you don't celebrate any of these days create one for your self.
Every day is a day to
CELEBRATE any way.
THOUGHT FOR TODAY
"Today I will go out and seek new adventures, because life opens its door for me to explore all there is to uncover."
CREATIVE ACTIVITY
Egg Shell Mosaic
Don't throw away eggs shells from this mornings scramble eggs.
SUPPLIES
Egg shells
Elmers glue
White card stock paper
Food coloring
Bowl
Pencil
DIRECTIONS
Break up egg shells in to small pieces
Place eggs shells into bowl of food coloring
Let dry
Once egg shells are dry, draw a design on the card stock paper with a pencil.
Glue colorful eggs shells on to the design.
Option: frame your project and hang on your wall or give as a gift.
GUESS WHAT? Did you know that,
(egg yolk), and various thin membranes. Every part is edible,[citation needed] although the eggshell is generally discarded.
From Wikipedia
TODAYS QUESTION?
Think on this-
Ms. Mona
BE SAFE
HAVE FUN
Labels:
celebrations,
egg shells,
new adventures,
new decade
Saturday, December 26, 2009
HOLIDAY GREETINGS FROM SUNRAE
SEASONS GREETINGS FROM SUNRAE TO HER
NEW FRIENDS
Joy, Taylor, Gabrielle, Nicole, Imani, Diamond, Kennedy, Matthew, Paris, Yael, Jady, Christian, Raven, Sklar, Joi, Amariah, Davaugh, Niyah, Jaelynn, Tya, Ashlee, Cassidy, Saadia, Mya, Kamara
Jeremie,Unique,Yejide, Ayinde,Ernest, Jazzmine, Ila, Candance, Ayliahh, Kye, Mycire,Yoniah, Attalla, Amani, Rain, Gabrielle,Danielle, Cashmere, Amir, Michael, Donovan, Yasmeen, Whitney, Danielle, Wyann, Paul, Destinee, Desiree, Kennedy, Kenya and Gwenith
HAVE A FUNSTASTIC NEW YEAR
You too can join Sunrae and become a friend.
To become a friend simply send a $4.00 donation
(check or money order)
to
Sunrae & Friends
P.O. Box 2135
Powder Springs, GA 30127
You'll get a Surprise!!! gift when you join.
THOUGHT FOR THIS WEEK
"I bring light to others where ever I go."
HOLIDAY CREATIVE CRAFT ACTIVITY
Salt Crystal Candle
SUPPLIES
Espom salt
Different color candles in various sizes
Paper towel
Mod Podge or Elmers glue
Craft paint brush
Measuring cup
DIRECTIONS
Pour 1/4 cup epsom salt on a paper towel
Paint glue on the sides of the candle
Roll glued candle in the epsom salt
Set a side to dry
Do as many as you like and give as a gift to light some one's life up for the Holiday.
BE SAFE
HAVE FUN
Sunrae & Ms Mona
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About Me
- Sunrae and Friends
- The journey of life as seen through the eyes of Sunrae and her friends. Come and join them in, as they experience life throughout their week. Sunrae and her friends ages are from 5 to 12. They have included in their, blog positive affirmations, things to think about, creative activities,and educational tid bits. You can share what is happening with you too when you press the green button at the right side of the website and follow the directions to share. Looking Forward To Hearing From You SOON! FACEBOOK-SUNRAE too!



