"Get Your Body Moving"

Greetings from Sunrae and Friends.

Can you jump 100 times in a jump rope or do 10 leg lifts while lying on your back on the floor? Well, these are some exercises that are very simple to do and your heart will be happy that you did. Exercising will not only keep your body firm, but the organs inside will function well too. Another healthy thing to do is eat the right kinds of food to keep your body and mind clear. If you eat a vary of fruits, various colored vegetables and some kind of protein your body inside and out will glow with pride. Rest and drinking plenty of water will help maintain a clear mind and a sunny out look on life. I guess thats why my name is Sunrae. I try to keep a positive attitude, be kind to others, eat right, rest and exercise. There are times my freinds and I forget, but we keep each other on track.

BE HEALTHY & WELL!!!

THOUGHT FOR THE DAY

This is an Affirmation or Promise to yourself

"I take care of my body, is my temple."

CREATIVE ACTIVITY

"GET YOUR BODY MOVING"

Supplies

Jump rope

2 small vegetables cans

Chair

Floor

Directions

WARM UP EXERCISES

Take three deep breath and exhale after each deep breath

Bend over and touch your toes 25

Lift your shoulders toward your ear 5 times

Take a deep breath and exhale again

Raise up on your toes slowly 8 times

EXERCISE FOR YOUR STOMACH

Lie on the floor on your back and do as many sit ups as you can with knees bent and hands crossed against your chest

LEG EXERCISES

Lie on your stomach and do as many push ups as you can

You can also do this exercise against a wall

Now sit in a chair and do 16 leg lifts

you can hold on to the arm of a chair to do this exercise

ARM EXERCISES

Put vegetable cans in each hand, stretch your arms out to the side

Holding on to cans, starting from your waist, lift arms up towards the the ceiling 10 times

TOTAL BODY EXERCISE

Jump rope-50-100 jumps

COOL DOWN

Take three deep breaths remember to exhale after each deep breath

Bend over from your waist and swing from side to side slowly

Roll up slowly and wiggle your body like jello

Have glass of water

AND

GO OUT and PLAY!!!

GUESS WHAT?

White and Red paint makes PINK

White and Black paint makes GREY

White and Purple paint makes LAVENDER

TODAY'S QUESTION

Did you hug someone today?

BE SAFE

HAVE FUN

Ms. Mona

Sunrae and friends